基本 Kihon: Basic Notions of Karate

Before learning any punch or kick, every karateka must understand the philosophical foundations and core concepts that define the art. These basic notions are the bedrock upon which all technique is built. Select a topic to learn more.

Guiding Principles to Remember

  • Karate ni sente nashi: There is no first attack in karate — karate is a defensive art.
  • Respect: Always show respect to your dojo, your training partners, and yourself.
  • Patience: Mastery takes years of dedicated, consistent practice. There are no shortcuts.
  • Mind-Body Unity: Technical skill without mental discipline is incomplete, and vice versa.
  • Oss! (押忍): This expression embodies perseverance, respect, and determination — the spirit of karate in a single word.